1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

I rate my physical wellbeing an 7 on a scale of 1 to 10.  I can really do more if I would.  I rate my spiritual well being at a 6, because I have been slacking.  I need to read my Bible more, pray more and be more expressive with my spirituality.  I rate my psychological wellbeing at a 7.5 on a scale of 1 to 10.  This part of my life goes up and down with certain times of the month, who I am around, work, and family. 


I have actually went down in my scores.  My physical well being I feel is now a 6 mainly because I work two jobs now and try to stay up date with my school work, and make time for my family.  Every where else I have stayed the same. 

1. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. 
   
   
   
   I want to get at an overall 8.5 in all three areas.  I am comfortable I can achieve this in my spiritual and psychological wellbeing, however, I need to work harder to achieve this goal in my physical wellbeing.  
   
   I intend to keep practicing and keep my scores where I want them to be.  Rome was not built in a day and it will take some time.    

1. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

 I mediate, pray and try to implement exercise as much as possible.  I can always tell when I am lacking in one area.


Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?  This has been a great experience and I have learned so much about the material we covered and even more about myself.  There were times it was difficult but I feel that as long as I continue to do what I have been taught and practiced I will be able to assist others   by doing what I preach.