trying to relax with a 22 month old beating on the door

I really enjoy meditation and relaxation techniques of all kinds.  I was grew up listening to relaxation cds in the car and at night at home.  My mother was a physical therapist and believed in what she did and practiced what she preached.  The only difference from then and now is that now I enjoy them and I am not embarrassed to listen to them.  I enjoy taking a break at the end of the day and sometimes at the beginning of the day just to lay on floor and take some time to relax, let my mind and muscles rest, and deep breath.